Not going to lie, I am obsessed with dry brushing. Even though the practice goes back to ancient times, I am always surprised by how few have heard of it. Today I am going explain the art of dry brushing as well as explaining the amazing health benefits. So today I am Encouraging you to channel … [Read more...]
Glow Girl Juice
Cold Pressed Juice is the BEST way to get enzymes, vitamins and minerals into your system. It is a great way to ensure that you are consuming leafy greens, and those veggies that may typically be a bit harder to actually eat. Not to mention that your body does not have to work hard to digest them, … [Read more...]
Why Vitamin C is Your Skin’s Best Friend..
There is no shortage of anti-aging ingredients on the market today, all promising dramatic results overnight. Some get their 15 minutes of fame, but are quickly replaced with the next best thing in no time. Research is clear that using a range of beneficial ingredients is always best for keeping … [Read more...]
Yeah…. we are those kind of Friends
Raquel and I have been best friends since our freshman year of college; we have been through a lot together! However, for those of you who do not personally know us, I thought it was important to share a story that hilariously summarizes our friendship. The truth of the matter is, when the two of … [Read more...]
The Powerhouse Ingredient That Will Change Your Skin…
You could say I’m obsessed with ALL things skincare and have literally tried it ALL, from Apple Cider Vinegar to Retinol to Ultrasonic High Frequency Machines. Having healthy, beautiful skin has always been very important to me. I’m no stranger to many of the most common skin concerns…acne, … [Read more...]
Time to Ditch and Switch: Microwave Popcorn
Every Friday when I leave work, I stumble home bleary eyed, nearly catatonic, after a week full of:meetings. heavy email traffic, putting out fires, possibly travel, meal planning and cooking, dance, laundry, lunch making, working out, fighting with my five year old about clothes, bath time, … [Read more...]